In the human body, these can inhibit the absorption of certain nutrients, including calcium, iron, zinc, and magnesium (26).Īnother adverse effect is that they are high in some indigestible starches that may not be tolerated by people with gastric problems like bloating, gas, or those with symptoms of IBS (irritable bowl syndrome). These compounds, called anti-nutrients, are designed to protect the plant from infections. The major adverse effects of green beans could be attributed to the presence of lectins and phytates. What Are The Side Effects Of Green Beans? But before you do that, you may want to consider their side effects. You can experiment in various other ways. Green beans will also make an excellent addition to your pasta or low-fat yogurt. You can also steam or blanch your beans and toss them with balsamic vinegar and grape tomatoes. Including them in your diet is quite simple. Steamed frozen beans can last a long time if stored well.Ĭonsuming green beans regularly is the way to enjoy their benefits. Transfer them to freezer bags and store them in the freezer. Remove the steamed beans from the heat and allow them to cool. You must first steam them for 2 to 3 minutes. They will stay fresh for about seven days.įreezing green beans also works. You can store unwashed fresh green bean pods in a plastic bag in the refrigerator crisper. They may not have that fresh bean flavor. Pods that are too large or excessively thick are a big no. Bend the pod and wait until you sense the snapping sound. If the skin has creases or lumps, you may want to shove it aside. The skin of the pod must be tight and smooth. If you are buying canned beans, do check the expiry date. A yellowish or brownish tint may mean they are spoiled. But how do you select and store it the right way? How To Choose And Store Green Beans Looking at the nutritional profile, grabbing a pack of green beans from your nearest supermarket is an absolute no-brainer. It is a wonderful source of vitamins C, A, folate, and K, minerals like potassium, and beneficial antioxidants like beta-carotene. A cup of raw green beans contains: 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbs, 2.7g of dietary fiber, and 3.26g of sugar. Green beans are a low-calorie vegetable with a great nutritional value. What Is The Nutritional Profile Of Green Beans? In the following section, we will discuss the nutritional profile of green beans in detail. Green beans are chock full of important nutrients, and they make for a healthful addition to your meal. Adequate folate reduces the risk of neural tube defects in infants ( 25).īeans, in general, are among the healthiest of foods. It also plays a role in developing the nervous system of the embryo. Folate is responsible for the production of red blood cells in the human body. Green beans are rich in folate, a nutrient that is crucial during pregnancy. Green beans also contain chromium, another essential nutrient for treating depression and promoting brain health ( 24). The protein in the beans can also boost your body’s amino acid profile, thereby having a positive effect on your brain function and mental health ( 23). All of these were found to boost mental health by enhancing the production of neurotransmitters ( 23). These effects were observed to be more pronounced with the intake of raw fruits and vegetables ( 22).īeans, in general, are also rich in magnesium, zinc, and the amino acids glutamine and tyrosine. Green beans are rich in vitamin C and B vitamins, which are known to promote mental health ( 22). Intake of fruits and vegetables, in general, has been associated with a lowered risk of depression. These effects could be attributed to the lutein and zeaxanthin in green beans, which may help increase the macular pigment i X A term used to collectively refer to three compounds found at the central retina (macula) which are important for proper visual function. Studies show how these nutrients can prevent age-related macular degeneration (AMD) and cataracts ( 19).Ī higher intake of lutein and zeaxanthin can also help prevent AMD in people who could be genetically predisposed to the disease ( 20). May Improve VisionĪre green beans good for you if you are dealing with poor vision problems? Yes, Green beans are a rich source of lutein and zeaxanthin, two important antioxidants that promote vision health. The nutrient fights inflammation and boosts your immune system ( 18). A cup of green beans offers close to 20% of the daily value for vitamin A. Green beans contain carotenoids and are an excellent source of vitamin A. Though green beans haven’t been directly associated with weight loss, their low calorie count may help in this regard.
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